"Working with your hormones allowed me to be able to fast. It also allowed me to change how I feel. That I am in control by simply listening to the cues my body is sending out.

The best way to describe it was Baking a Cake (gluten free of course). While I was familiar with the ingredients that make up a cake, she was the one who provided the instructions to put it all together. The friendships made in the group was the oven to bake the bake. Having most of the information prior to the course, I hadn't been able to bake the cake until I went through the program."